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Passionate about each workout and cuisine, she merges her fitness, nutrition and culinary knowledge with the goal of motivating other individuals to embrace balanced healthy living. Her work has appeared in Men’s Wellness, General Surgery News, The Food Institute, The Nessie, and a lot more. "Massage guns primarily target superficial muscle tissues making it hard to isolate deeper musculature. Hence, yes, the location of muscle tissues can effect the effectiveness of this modality.

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